Sleeping Beauty

Happy Mother’s Day! I hope it it was filled with flowers, foot rubs, meals cooked, houses cleaned, diamonds dispensed. OK, now for the bad news. I’m long past it, but Menopause is a time of major hormonal, physical and psychological change for women. Although symptoms may vary, hey hey, there will be symptoms. You’re not nuts if you can’t sleep at night. Or you feel restless. Or hot. Unfortunately, post-menopausal women are less satisfied with their sleep, and as many as 6o% report insomnia symptoms. Including snoring. I always thought we could blame that on our husbands! So what’s a Big Girl to do?