Open for Lunch: Egg & Avo Sandwich

As much as I can obsess over fashion, I can also obsess over lunch. Especially on days where I’m home writing various projects. I was already serving this open-faced sandwich (to moi!), and my recent trip to Santa Fe only confirmed its deliciousness. It’s super easy and super fast to prepare. I promise you won’t be disappointed. And you’ll enjoy a power-packed lunch full of protein, fiber, no GMOs and super low on added sugar and fat.


1 egg, preferably organic and/or free range (Happy Chickens, please!)

1 tbsp Organic Salsa (I like medium but bring on the heat if that’s your taste!)

1/2 Organic Avocado

1 slice Organic Sprouted/Multigrain bread, like Ezekiel or Alvarado Street

Salt and Pepper

Toast bread. Pit and slice avocado in half.

Smash 1/2 Avo on top of toast.

Spoon on salsa.

Fry egg over easy or poach, your preference. Or expertise!

Plop on egg and pierce with fork. Sprinkle with  pinch of salt and lots of black (or cayenne!) pepper. EAT! Best of all, only 335 calories!!

Photos by MP Allegaert

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