In my continuing quest to come up with healthy lunchtime options, I decided to shop my pantry and fridge for inspiration. This salad combines some of my favorite things: chickpeas (also known as garbanzo beans), Brussel sprouts, cucumber, radishes, red onion, and at the last minute…quinoa (not shown). I also added some leftover grilled chicken. Think this would make a nice, light side dish, especially for a grilled dinner. I made it in the morning for lunch later, but it was still fresh and delicious the day after, too. Calorie count? At about a cup and 1/4, 300 calories. With chicken, 420 calories.
Studies say that up to 61% of women who are postmenopausal experience frequent bouts of insomnia. For me, sleeplessness started sometime in my early 40s. It kind of goes in waves, depending on my stress level, late dining, too much wine, too much work, ummm…life. At its worst, I’ve gone up to two months without sleeping through the night. Yes, I know there are prescription drugs out there that can help, and I did speak with my internist about them. But in the end, I decided to go for a more holistic approach. I doubt I’ll ever be a “perfect sleeper,” but these 6 steps have helped me a lot. If you experience sleepless nights, I hope some or all of them will help you too!
I’ve been really busy but doing most of my writing from home. Which also means I’ve been doing most of my “lunching” from home. While I have quite a few tried-and-true go-tos, there are days when I’m craving something new, different, unexpectedly delicious. And so, my Asian Style Lunch Bowl was born. The no-egg version weighs in at around 420 calories. With an egg, it’s around 500 calories.
As much as I can obsess over fashion, I can also obsess over lunch. Especially on days where I’m home writing various projects. I was already serving this open-faced sandwich (to moi!), and my recent trip to Santa Fe only confirmed its deliciousness. It’s super easy and super fast to prepare. I promise you won’t be disappointed. And you’ll enjoy a power-packed lunch full of protein, fiber, no GMOs and super low on added sugar and fat.
As a freelance Creative Director/Writer I work both on and offsite and often find myself at home for lunch. It’s a lot easier on my wallet but also requires some creativity to keep calories in check, tastebuds satisfied. And this 250 calorie meal (yes!) is one of my good-for-you, good-to-eat go-tos. In all, it’s super easy to prepare and includes an open face sandwich, beverage and “dessert.” And yes, it keeps me going all afternoon long.
I love to bake. And my family loves when I do. Over the years I’ve tinkered with recipes and tried to make them my own. And these cookies are probably everyone’s all-time favorites. Yes, they’re a sweet treat. But when made with all-natural and/or organic ingredients, they’re a little bit of good-for-you decadence we all deserve. I’m not a professional Nutritionist, but I’ve compared my ingredients to Tate’s, which are the one store brand I’ll actually buy. My estimate is 80 calories a cookie.
‘Tis the season to get your tootsies out there. But first…a confession. This isn’t a complete DIY. Yes for Pom Pom sandals, kind of for pedicures.
Sometimes a spur of the moment cooking “experiment” turns into gastronomic gold. OK, slight exaggeration. But this side dish is definitely a winner on all fronts — taste, calories (approximately 235 calories per serving), nutrients.
I had planned to make March my “makeover Month.” A retooled exercise regimen, healthier eating, fewer cocktails. And that’s still the plan with the “slight” hitch of a stress fracture in my left knee. All impact exercise is out, including any more than minimal walking. Swimming yes, but now I need to find a pool. I’m also going to be fitted for a biodynamic knee brace that I’ll have to wear for the next 6 weeks. (It will not be appearing in any fashion posts, even as a prop!) So…I will be retooling my exercise regimen, just not as expected. And healthier eating and fewer cocktails are going to be non-negotiable.