As a freelance Creative Director/Writer I work both on and offsite and often find myself at home for lunch. It’s a lot easier on my wallet but also requires some creativity to keep calories in check, tastebuds satisfied. And this 250 calorie meal (yes!) is one of my good-for-you, good-to-eat go-tos. In all, it’s super easy to prepare and includes an open face sandwich, beverage and “dessert.” And yes, it keeps me going all afternoon long.
One of my New Year’s Resolutions is to eat as healthy as I can — work, life, travel permitting. So for me this snack is the perfect answer to combining healthful ingredients …and getting rid of overripe bananas! My ad agency served as guinea pigs, and I can report that these bite-size balls were a huge hit. Best of all, I literally put this snack together while drinking my AM coffee. Super easy, super good.
MP’s Banana Oat Energy Balls
2 (or 3) overripe bananas (prefer organic)
2 cups oatmeal (prefer organic)
1/4 cup mix of chia and flax seeds (prefer organic)
2 tbsp agave syrup (prefer organic)
1/2 cup peanut butter (I LOVE Crunch Time Chunky PB but go with your favorite nut butter)
1/3-1/2 cup choc chips (Your choice! Here I used dark and white, but for my first batch I just went with dark. My favorites are Guittard and Ghiradelli.)
1. Peel and smash Bananas.
2. Mix in oats, chia & flax and agave.
3. Add in chocolate chips.
4. First line a plate or air-tight container with wax paper. Then start rolling your balls! The mixture is kind of sticky, so you will have to work each ball (about the size of an ice cream scoop) in your hands for a bit. Space out on wax paper, layer by layer ( probably 2). I found I had to rinse my hands in-between layers.
5. Place plate or container in refrigerator, preferably overnight.
6. Share…and enjoy! (These will keep for up to a week in the fridge.
All photos by MP Allegaert on iPhone 6.