I love shopping at Farmers Markets, don’t you? For me, that feast of colors, flavors, fruits, veggies, flowers, spices, ciders, breads (and more!) is beyond intoxicating. And inspiring. Hence my latest soup recipe.
Tag: healthy eating
Switching Up My Smoothie
Good morning, sunshine! Here’s a delicious and healthful new Smoothie recipe that I’ve worked into my breakfast rotation. If you’re new to Life’s a Spritz, you might not know that I’ve been having one Smoothie version or another for…yikes…decades. (As seen here and here.) For me, it’s the fastest, easiest, most nutritious way to get my day going. If you’re not on the Smoothie train, you just might want to hop on once you taste this one!
Strawberry Rhubarb is my Jam…
…and dessert sauce and yogurt topping and pie filling and…Think you get the idea. This four ingredient (!) jam recipe is so delicious and so easy to make, I hope you’ll put fresh rhubarb and strawberries on your Farmer’s Market shopping list this week. If you’re tempted, don’t wait on the rhubarb. It’s only available for a very short window of time — at least here in the Northeast. I buy as much as I can, then wash, cut and freeze it so we can enjoy it for months to come. Then you can combine it with store bought raspberries, too. If you haven’t tried cooking with rhubarb, give it a try. I think you’ll like (love) it.
ASIAN STYLE LUNCH BOWL
I’ve been really busy but doing most of my writing from home. Which also means I’ve been doing most of my “lunching” from home. While I have quite a few tried-and-true go-tos, there are days when I’m craving something new, different, unexpectedly delicious. And so, my Asian Style Lunch Bowl was born. The no-egg version weighs in at around 420 calories. With an egg, it’s around 500 calories.
Egg-cellent Lo Cal Lunch
As a freelance Creative Director/Writer I work both on and offsite and often find myself at home for lunch. It’s a lot easier on my wallet but also requires some creativity to keep calories in check, tastebuds satisfied. And this 250 calorie meal (yes!) is one of my good-for-you, good-to-eat go-tos. In all, it’s super easy to prepare and includes an open face sandwich, beverage and “dessert.” And yes, it keeps me going all afternoon long.