Rainbow Run

Did it feel weird when you first returned to a more “normal” workout routine post COVID? It did for me. With the gym in our building closed for months during the pandemic, I definitely had to get creative about staying in shape — both mentally and physically. Going up and down the fire staircase (7 flights x 10 times) definitely proved aerobic, especially on bitter cold days. I also enjoyed bundling up for a long, waterfront walking loop around JC. With no free weights in our apartment or even available to order (did you try???), I took advantage of using the ones in our garage upstate whenever I could. We also have an Ergometer (rowing machine), and 25-40 minutes on that was a whole body challenge. As much as I wanted to try to consistently maintain my best weight, best fitness, best energy levels, working out also kept my brain clearer, my mood less dark too.

Pastel Patrol

Forget the “fashion rule” that says pastels are only for Summer. There’s no easier or better way to lighten your Fall/Winter wardrobe — or your mood — than by adding a dash of these delicate hues. My suggestion? Every now and then switch up the deeper hues that most of us will reach for in the months ahead with a pale blue, pink or lavender. These pretty colors add a nice contrast when paired with always reliable black, too.

Switching Up My Smoothie

Good morning, sunshine! Here’s a delicious and healthful new Smoothie recipe that I’ve worked into my breakfast rotation. If you’re new to Life’s a Spritz, you might not know that I’ve been having one Smoothie version or another for…yikes…decades. (As seen here and here.) For me, it’s the fastest, easiest, most nutritious way to get my day going. If you’re not on the Smoothie train, you just might want to hop on once you taste this one!

Cyber Monday

There’s less than an hour left in 2018’s Cyber Monday countdown, and I for one can’t wait for it to be over. Spending Thanksgiving up at our Adirondack cabin with limited wifi made stepping back from the frenzy pretty easy. But if you’ve been shopping the Black Friday and Cyber Monday sales and scoring the bargains that are going to make your holiday season easier and more affordable, cheers to that!

With everyone’s wifi access limited to my lone hotspot, it was easy to step away from my laptop on Black Friday and drive to Lake Placid with my husband Chris. It was a spectacular day — if a bit (just a bit!) chilly at 12 degrees. But we were dressed for the frigid temps and enjoyed a lovely, after-lunch walk around Mirror Lake, then a nap once we’d made it back to the cabin. April and I did our part to support Small Business Saturday by shopping at our two favorite local stores, Dartbrook Rustic Goods in Keene and The Birch Store in Keene Valley. Both their websites have an array of unique gift ideas.

Just Peachy!


According to Perrier and my Inbox, August is National Peach Month! Yay!! So since we bought some almost-ripe beauties last weekend at the Farmer’s Market up in the Adirondacks that were now ready to go, I wanted to come up with something that would do them — and us — right. Basically I riffed on a crowd-pleasing blueberry yogurt cake I’ve made many, many times. It’s the kind of cake that makes the perfect summer dessert when topped with vanilla ice cream or whipped cream, but it’s also fantastic for breakfast/brunch when it spends a few minutes in the toaster oven and then is finished with some cream cheese. It’s a super simple recipe I hope you’ll give a try. 

Strawberry Rhubarb is my Jam…


…and dessert sauce and yogurt topping and pie filling and…Think you get the idea. This four ingredient (!) jam recipe is so delicious and so easy to make, I hope you’ll put fresh rhubarb and strawberries on your Farmer’s Market shopping list this week. If you’re tempted, don’t wait on the rhubarb. It’s only available for a very short window of time — at least here in the Northeast. I buy as much as I can, then wash, cut and freeze it so we can enjoy it for months to come. Then you can combine it with store bought raspberries, too. If you haven’t tried cooking with rhubarb, give it a try. I think you’ll like (love) it.

Sleeping Beauty

Happy Mother’s Day! I hope it it was filled with flowers, foot rubs, meals cooked, houses cleaned, diamonds dispensed. OK, now for the bad news. I’m long past it, but Menopause is a time of major hormonal, physical and psychological change for women. Although symptoms may vary, hey hey, there will be symptoms. You’re not nuts if you can’t sleep at night. Or you feel restless. Or hot. Unfortunately, post-menopausal women are less satisfied with their sleep, and as many as 6o% report insomnia symptoms. Including snoring. I always thought we could blame that on our husbands! So what’s a Big Girl to do?

My Fitness Journey, Part One


OK, first caveat. I am no expert on fitness. But I embrace being fit. I studied ballet from ages 5 to 13, then switched to modern dance in high school and college and years after. During that time, my Dad tried desperately to get me to fall in love with with tennis. I didn’t hate it, but the times didn’t stress girls in sports. OK, now I know! Fast forward to my marriage to a diehard jock and giving birth to three sons. Tennis, Football, Ice Hockey, Baseball, Soccer, Lacrosse, Basketball…and that’s just Elementary school.  (Don’t worry, art and music classes balanced out  their activities!) High school added Sailing, Cross Country, Track, and even Ultimate Frisbeee. Vacations added Skiing and Snowboarding. It was a challenge to keep up with my uber active family. I think I’ve been doing pretty well all these years. And yes, I do kinda sorta play tennis. And ski. But to be honest, these days I find myself in a bit of in a rut. So this post is here and now. Let me know your thoughts and comments. Let’s see where we go!

Green Grain Bowl

OK, so full disclosure I did NOT invent this delicious salad. But one of my favorite JC restaurants, Hamilton Inn, did. I just became obsessed with it and had to come up with a way to make it my own. That meant substituting more calorie -friendly vinaigrette as opposed to Green Goddess dressing, as well as keeping a close eye on portion control. I promise you this is the perfect serving size for one. But this grain bowl salad is so delicious you may want to multiply the proportions and serve it at your next dinner party or brunch. And if you do, you have to let me know what everyone says! Most importantly, what you think!!